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    January 14

    Mary - Week 1

    On 1/7/06 my starting weight was 196. Today I weigh 190.5.  I lost 5.5 pounds! Hooray for me.
     
    It wasn't easy.  I am doing the Phase 1 of the South Beach Diet which is very little carbs, low fat and high protein.  I am almost sick of salads.  I have been exercising my butt off!  I am enjoying the exercise though.  I think it is helping my stress level at work.  I can't wait to see what next week's weigh in will show. 
    6:54 PM | Blog it | Health and wellness

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