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January 21 Weekly Weigh-InMary Here....
Well I managed to survive 2 weeks of Phase I. I did cheat this weekend with a small peice of cheesecake with friends this past weekend. With that minor slip I still managed to loose weight. My current weight is 188.5. I am down 2 pounds.
Today, Shayla and I ran 2.5 miles and bicycled nearly 3 miles. We pushed ourselves really hard. We have set some goals of running a 10K in Prescott in May and maybe a sprint triathalon in April.
My husband and I hiked the Hyeroglyphic Canyon Trail late this morning. It was 3 miles round trip and absolutely beautiful. We are excited for our next hike at the Superstition Mountains next weekend. January 19 Fit CityToday my husband and I participated in our city's fit challenge. We live in Mesa and has been rated the 4th FATTEST City in America. We did a 5K fun run/walk today. Our pooches came along for the exercise. We both challenged ourselves. I always feel better after working out. I am glad I have my honey and Shayla to work out with. And the positive words and encouragement from my one of my best friends Angie. They make such a difference keeping me motivated.
Thanks you guys! January 14 Mary - Week 1On 1/7/06 my starting weight was 196. Today I weigh 190.5. I lost 5.5 pounds! Hooray for me.
It wasn't easy. I am doing the Phase 1 of the South Beach Diet which is very little carbs, low fat and high protein. I am almost sick of salads. I have been exercising my butt off! I am enjoying the exercise though. I think it is helping my stress level at work. I can't wait to see what next week's weigh in will show. |
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